Breastfeeding is a natural and beautiful way to nourish your baby, but it doesn’t always come easily. For many new moms, the early days can be filled with uncertainty and challenges. At Parent Vortex, we believe in empowering parents with the knowledge and support they need to thrive on their parenting journey. That’s why we’re sharing some essential tips to help you unlock the secrets of successful breastfeeding.

1. Start Early

Begin breastfeeding as soon as possible after birth. The first hours and days are crucial for establishing a good latch and stimulating milk production. Skin-to-skin contact with your baby can help trigger your body’s natural instincts and promote bonding. Latch as much as you can, if your baby is crying give them a boob!

2. Find a Comfortable Position

Experiment with different breastfeeding positions to find what works best for you and your baby. The cradle hold, football hold, and side-lying position are popular choices. Make sure you’re both comfortable and that your baby’s mouth is level with your nipple. Use pillows, your boppy, and other means of support for you and your baby. Bring your baby TO your nipple. This will promote better posture for you and be more comfortable than hanging over your baby and leaning down.

See (Breastfeeding Positions: A Guide to Comfort and Efficiency) for more info!

3. Ensure a Good Latch

A proper latch is key to successful breastfeeding. Your baby’s mouth should cover both your nipple and part of the areola. Signs of a good latch include your baby’s mouth wide open, lips flanged outward, and rhythmic sucking with occasional pauses. If your baby needs help with their latch hold your nipple up to their lip and their nose until they open their mouth wide. Once their mouth is open then you can put your nipple in their mouth. [If they need help squeeze your breast like a hamburger and push it in there as far as you can! This will help them get the proper latch.]

4. Feed on Demand

Newborns often nurse frequently, sometimes every 1-3 hours. Feeding on demand helps ensure your baby is getting enough milk and helps regulate your milk supply. Watch for hunger cues like rooting, sucking on fists, or fussiness. Babies can nurse for 6 to 8 hours a day! It will feel like a lot at first but eventually it does get easier. My baby went from nursing 8 hours a day to only 1 hour spread out a day. It gets better. The more they nurse the more your body will be triggered to make. Rest assured that we have all been there mama!

5. Stay Hydrated and Nourished

Your body needs extra calories and fluids to produce milk. Drink plenty of water and eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Snacking on nutritious foods throughout the day can help keep your energy levels up. The most important thing for you to keep up your supply is keep yourself nourished.

6. Take Care of Yourself

Breastfeeding can be physically and emotionally demanding. Make sure to rest when your baby sleeps, and don’t hesitate to ask for help from family or friends. Taking care of your well-being is essential for successful breastfeeding. It is just a season while you are learning and thriving for breastfeeding. And it goes quick! You got this mama.

7. Seek Support

Don’t be afraid to reach out for support. Lactation consultants, breastfeeding support groups, and online communities can offer valuable advice and encouragement. Remember, you’re not alone, and many moms have faced similar challenges. If you have WIC make sure to ask about their lactations consultants. Many states offer free LC’s with WIC. You can also find Baby Cafe’s in your area, they usually have free consultants there!

https://www.fns.usda.gov/wic/eligibility

https://www.babycafeusa.org/

8. Watch for Signs of Adequate Milk Intake

Ensure your baby is getting enough milk by monitoring their weight gain and diaper output. Newborns should have at least 6-8 wet diapers and several bowel movements each day. Although, some breastfed babies don’t. It’s common for them to only go once a day or once every few days. Regular check-ups with your pediatrician can also provide reassurance. If you are worried, ask about weighted feedings at your doctors or hospital. They will weigh your baby, you feed them and then they weigh them again to see how much they are getting.

9. Manage Common Challenges

Many moms face challenges like sore nipples, engorgement, or mastitis. If you encounter these issues, don’t hesitate to seek help. Often, small adjustments or remedies can make a big difference. Warm compresses, nipple creams, and proper breast emptying can alleviate discomfort.

My nipple cracked with my first baby and it took almost 2 weeks to heal. In the beginning make sure you are lathering your nipples with lanolin cream or coconut oil after EVERY feeding. Until you no longer feel like your sensitive anymore. The pain and sensitivity do go away eventually. They say “It shouldn’t hurt” but breastfeeding is VERY uncomfortable in the beginning ESPECIALLY after you just gave birth. And were pregnant for 9 months. It’s a learning curve and like all things takes time to learn.

10. Be Patient and Persistent

Breastfeeding is a learning process for both you and your baby. It might take time to establish a rhythm, and that’s okay. Be patient with yourself and your baby, and celebrate small victories along the way. Every drop of milk you provide is a gift to your baby!

Final Thoughts

Breastfeeding is a journey that requires patience, perseverance, and support. By starting early, ensuring a good latch, staying nourished, and seeking help when needed, you can unlock the secrets to successful breastfeeding. Remember, every mother’s experience is unique, and what works for one may not work for another. Trust your instincts, be kind to yourself, and know that you’re doing an amazing job.

At Parent Vortex, we’re here to support you every step of the way. Join our community for more tips, encouragement, and shared experiences as we navigate the wonderful world of parenting together. Your breastfeeding journey is an incredible part of your parenting story, and we’re honored to be part of it.